Sup, iam Evelyn Ortiz, You have yourself a good one!
Wow, that’s a lot of water! A 70 kg person is made up of about 70% water, so it’s no surprise that they need to stay hydrated. Drinking enough water is essential for good health and can help keep your body functioning properly. It’s important to drink plenty of fluids throughout the day to ensure you’re getting the right amount of water for your body weight. So if you weigh 70 kg, make sure you’re drinking enough H2O!
How Much Water Should A 70 Kg Person Drink In A Day? [Solved]
Well, if you’re an adult, the general rule of thumb is to drink about 35 ml of water per kilo of body weight. So if you weigh 50 kgs, that’s 1.7 litres a day; 60 kgs is 2.1 litres; 70 kgs is 2.4 litres; and 80 kgs is 2.8 litres. Bottom line - stay hydrated!
Hydration: A 70 kg person needs to drink at least 2 liters of water per day to stay hydrated and healthy.
Weight Loss: Drinking plenty of water can help a 70 kg person lose weight by increasing their metabolism and helping them feel fuller for longer periods of time.
Exercise: Staying hydrated is essential for any exercise routine, as it helps the body perform better and prevents dehydration-related fatigue or cramps during physical activity.
Health Benefits: Water helps flush out toxins from the body, aids in digestion, and keeps skin looking healthy and glowing.
A 70 kg person needs to drink plenty of water to stay healthy. That’s about 8 glasses a day - more if they’re exercising or it’s hot outside. It’s important to stay hydrated, so don’t forget to keep sipping throughout the day!
