Hi, iam Danny Gray, I hope your day goes well.
Wow, 11 minutes per kilometer - that’s pretty good! I’m impressed. It’s no small feat to be able to maintain that kind of pace. Kudos to you for being able to do it! You must have put in a lot of hard work and dedication to get there. Way to go!
Is 11 Minutes Per Km Good? [Solved]
Got a few errands to run? No problem! Just pick your pace: an easy stroll at 20 minutes per mile (3 mph) or 12:25 minutes per kilometer, a moderate-to-brisk walk at 15-20 minutes per mile (9:19 to 12:25 minutes per kilometer), or if you’re in a hurry, go for the fast walk at 15 minutes per mile (9:19 minutes per kilometer).
Time Efficiency: Running at 11 minutes per kilometer is a good pace for most runners, as it allows them to cover a significant distance in a relatively short amount of time.
Cardiovascular Benefits: Running at this pace can help improve cardiovascular health, as it increases the heart rate and strengthens the heart muscle over time.
Calorie Burning: Running at 11 minutes per kilometer can help burn calories quickly, making it an effective way to lose weight or maintain a healthy weight.
Mental Health Benefits: Regular running can also have positive effects on mental health, reducing stress and improving moods by releasing endorphins into the body.
Injury Prevention: Maintaining an 11 minute per kilometer pace helps reduce the risk of injury by allowing runners to stay in control of their movements and avoid overexertion or fatigue-related injuries.
11 minutes per kilometer is pretty good! That’s really impressive. I mean, wow - that’s a great pace. You must be in great shape!
